This is my section of what I have learned so far in the three weeks I have been training for a Sprint Triathlon. Some of it is practical and some of it is the extra special and admittedly humorous experiences and lessons I have learned thus far. Please enjoy and feel free to comment as I would love to hear from you :D .
Swimming:
What I needed before getting in the pool was
- A good racer back style suit (or two)
- A good set of googles
- A swim cap that is made for people with a lot of hair
- The lap swim schedule at my local pool
- A swimming pass
What I have learned since starting my swims is
- I still love the way a good swim feels
- I am still very strong in the water
- Googles fog up and that is totally annoying. I have researched and I am going to try the baby shampoo in the goggles idea and see if that helps at all.
- Pack a swim bag consisting of the following items: your swimsuit/s, swim cap, goggles, towel, chlorine removing shampoo, normal shampoo, conditioner, a brush, hair ties, clean clothes, some makeup, and some perfume to help with the chlorine smell if it bothers you.
- If you forget your towel, you have fun times becoming super creative with the wall dryers and go through mild hypothermia before convincing your clothes to pull on over still damp skin.
- If you forget your brush you get to leave the locker room looking like you got in a fight with a water monster and lost. Uncute look, people.
Where I am on my goal for the triathlon in the pool
- A sprint triathlon requires an 800 meter freestyle swim.
- As of my swim yesterday I did a 600 meter freestyle swim in 14 minutes and 20 seconds and I was able to full-out sprint the final 100 meters.
- It felt AWESOME and I will continue to build up to 800 meters and then work on my speed.
Biking:
What I needed before getting on the seat of my bike was
- A bike and helmet (I must admit that I am riding a styling Hello Kitty bike that is hard to miss hahaha) Once I have the money saved up, I will go more fancy with the bike, but I have this one and this one is what I am gonna use with pride.
- A tire pump and fix-a-flat for when my tire gets victimized by the roads
- Sunscreen (I learned this the hard way with an exciting sunburn)
- An mp3 with good tunes and headphones that allow one headphone to be on and one to be off to hear cars around you
- Sunglasses so you are not blinded by the desert sun
- A route that you will ride each day until you can do the full distance.
What I have learned since starting my bike rides is
- People do not see you unless you are IMPOSSIBLE to miss. I wear bright pink and bright white and I still have a near death experience almost every single time I bike.
- Crosswalks at major intersections are terrifying. Always bike during daylight hours and always walk your bike across intersections so that when a car full of teenagers doesn't see you crossing, you have enough time to not be hit by their car (personal experience, I am not hating on teenagers lol).
- Dogs like to chase down a person on a bike and bite them. Luckily I have only had one vicious little lap dweller break free of its owner and chase me down to bite my pants leg before trotting off proud of itself. Interestingly enough, the passersby in cars were more enraged about it than I was and they handled the dog owner while I continued on my way with a pant leg put in its place.
- Wind is sent straight from Hades to punish all bike riders who dare to pedal the great outdoors. I am in Nevada and wind is not a gentle breeze here. It is the grumpy cousin of the tornado that took Dorothy to Oz and when you turn a corner on your bike and suddenly have 50 mph winds pushing against you, you just might audibly hear your leg muscles cry while you push through it, which I have done and feel I deserve a medal for. Just sayin.
Where I am on my goal for the triathlon on the bike
- A sprint triathlon requires a 14 mile bike ride.
- As of yesterday (and three weeks of training) I did a 48 minute ride and made it 9.41miles.
- I am only 4.59 miles away from biking the full 14 miles and after my pure determination to keep pushing even in the face of 50 mph hell winds or cars almost sending me to my Father in heaven or my pants being emotionally traumatize by ankle biting dogs, I am super extra proud to be able to say that.
Running:
What I needed before hitting the pavement was
- A training plan that would gently ease my body into running more and more while not causing injuries or extreme fatigue. I chose the Couch to 5K and love it.
- A running route that will eventually get me to my full distance.
- A goal 5K to run in (I chose the Superheroes and Villains 5K in Reno on July 13th).
- To go to an athletics store that specializes in fitting people with shoes. I went to the Reno Running Company http://www.renorunningcompany.com/ at the Summit mall in Reno. They had me run on a treadmill fitted with a camera that allowed them to view my pronation on both feet and then brought me different shoes until I found the best fit for me. After about $100 I had a fantastic pair of running shoes fitted for my body's running.
- Shades and sunscreen (And don't forget an awesome shades-wearing-bunny-ears pic courtesy of L!)
- Water bottle
- My mp3 player and A LOT of great music on it. Right now my top tunes are:
- "Made for You" and "Counting Stars" by One Republic,
- "Can You Feel My Heart" by Bring Me the Horizon,
- "Going Nowhere" by Little Mix,
- "Sweater Weather" and "How" by The Neighbourhood, and
- "This Little Girl" by Cady Groves.
What I have learned since getting out on the sidewalks of my town is
- Nevada air is DRY and HOT. Always always always hydrate before your run and then bring a small water bottle with you with just enough water to wet your throat (a full water bottle can get very heavy on a run). By the time I hit my halfway mark in my workouts, my throat is sticking to itself and I have to take tiny sips of water to breath.
- Even though a pedestrian ALWAYS has the right of way, especially when using a crosswalk, I have had to literally stop in the middle of a crosswalk and watch a car drive by while able to make eye contact with the driver of the car... multiple times. Be aware of everything as you cross any street because no matter how brightly dressed or legally you behave with crossing, people just don't pay attention.
- L is as amazing at running a 5K as I am in a pool. I told him about the Superheroes and Villains 5K and he wanted to join in on the fun. He wanted to "check his endurance" for a 5K and about 40 minutes after jogging off came back looking invigorated and not at all like someone who just ran a 5K straight after a year of not running AT ALL. To say I was perturbed is an understatement because jogging three minutes straight makes me have a near-death experience. But if I am honest, I LOVE having a partner in life that is eager and capable of sharing these experiences with me.
Where I am on my goal for the triathlon on running
- A sprint triathlon requires a 5K run (which is a 3.11 mile run)
- The triathlon training program has you slowly add minutes each run and the C25K has you do intervals that includes a 5 minute warm up in it. I made some modifications to accommodate both to build up my running by doing a 5 minute warm up and then the intervals of the week for the amount of minutes of the triathlon training.
- Example: On the Couch to 5K Week 3 Day 3 I did today, I was to do a 5 minute warm up followed by two repetitions of jogging 90 seconds, walking 90 seconds, jogging 3 minutes, walking 3 minutes. That is a total of 23 minutes. The triathlon week 3 day 3 had me doing a 24 minute jog. I never allow my warm up or cool down times to be counted as part of my timed runs so I just did 24 minutes of the interval repetitions (12 one direction, 12 back) AFTER my 5 minute warm up. I always do a 5 minute cool down when I am done.
- As of today, on the 90 second, 3 minute intervals, I went 2.14 miles. Considering that on week 1 day 1 I made it 0.9 miles, I am very happy to have made it this far. Running is my weakest event and I can feel every single step I take and the effort it requires of me.
- Next week I start Week 4 Day 1. The intervals will be jog 3 minutes, walk 90 seconds, jog 5 minutes, walk 3.5 minutes for 14 minutes. Week four in the triathlon training program is a low impact week that allows for your body to relax and prepare for the intensity increase of month two.
Lastly I want to invite you all to comment and let me know if you have experiences like mine or ones I have not had yet. I would love to hear your stories and take your advice as I take this intense journey. Until next time...
























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